Welcome to AllCore360° Jacksonville
Located inside of East Coast Neuro
Rehabilitation - Stability - Performance
Our Core
Our Core has three-dimensional depth and functional movement in all three planes of motion.
Many of the muscles are hidden beneath the exterior musculature people typically train.
Why AllCore360°
Stability, Balance, and Coordination
Better Overall Fitness and Health
Athletic Performance
About AllCore360°
Why We Are Different
Your core is central to your physical health. Research states that if there is a 5% difference in the strength of the core from front to back, or from side to side, there is a 50% chance of injury or re-injury. We not only strengthen, but balance your core with our 360 degree technology. Best of all? It is zero impact to keep your joints from being stressed.
Isometric, Not Isotonic
You don't have to go to the gym or even break a sweat to train your core! With the AllCore360° System, you are able to get an effective and comprehensive core workout without the risk of injury or re-injury from over exertion. Current research has proven that isometric contractions (holding a sustained position for exercise) has superior results over traditional movement based exercises.
Low Time Commitment
With AllCore360°, you are able to get a complete and comprehensive core workout in only 10 minutes and to quickly get back to the other challenges your day may bring. Your workout is finished in the amount of time it would take you to change your clothes to go to the gym!
Our Program
10 Minute Sessions - 3 Times Per Week - In Your Street Clothes
NO IMPACT